![]() ![]() The Magic of Hydrogen Peroxide Book Review:Īn Ounce of Hydrogen Peroxide is Worth a Pound of Cure Hydrogen peroxide is trusted by every hospital and emergency room in the country for its remarkable ability to kill deadly germs like E. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). ![]() His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. ![]() It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology-with little time to exercise. For far less than you are spending on those toxic cleaners you can become part of the solution to a cleaner, healthier and more sustainable world.įinally, the solution to the #1 reason we don’t exercise: time. (Did you know that many of the chemicals used in home and personal cleaning products end up on our farmlands?) Then learn the simple steps you can take right now, in your own home to solve the problem. Learn what the dangers of toxic cleaners are, to your home, the environment and even the food we all eat. You won't be left wondering about any of the details of how to use hydrogen peroxide in place of toxic cleaners you will have every detail you need to move ahead confidently to a clean green home environment. Includes detailed instructions, exact mixing and dilution information for each of the uses and handy conversion and dilution tables. All natural, non-toxic and 100 percent environmentally safe - hydrogen peroxide leaves nothing in its wake but oxygen and water. 101 Home Uses of Hydrogen Peroxide will give you all the specific information you need to change the way you keep your house, your garden and even yourself clean and healthy. Replace toxic home cleaning products with safe effective hydrogen peroxide - this book will show you how! Improve indoor air quality, disinfect and clean without dangerous chemicals. This all new 5th edition of "The Clean Green Home Revolution - 101 Home Uses of Hydrogen Peroxide" is a comprehensive guide to home, garden, spa and personal care uses of hydrogen peroxide from the editor and publisher of. 101 Home Uses of Hydrogen Peroxide Book Review: ![]()
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